Some things I've learned

1. If someone repeatedly proves to you that they're vile and undeserving of your time, remove them from your life and don't look back. You'll be better off - I promise.

2. There is a way to maintain brutal honesty without being brutal. The older I become, the more sensitivity and grace become necessary.

3. Quality is more important than quantity, This stands true for things and people.

4. Shit happens.  Move on.  Dont dwell.

5. You really are what you eat - make conscious decisions with everything you put in your body.